Todays been a good day. Finally saw some light, and woke up w no anxiety.
Today I had nowhere to be, nowhere to go, no bloating, no guilt because I hadnt binged.
I woke up n my top felt so loose I could have jumped up in excitement.
So today we woke up, got lots of jobs done n went for a lovely hill walk. I lovvveee spending time w Josh esp when I have no anxiety!! Im such a horrible person to b around with anxiety.. a heavy negative slump. So today, I felt a sense of freedom.
Even had a nice chicken salad at nandos without feeling like a whale.
Done the shopping, lots of laughs n just general positive energy! These are the days I love, it feels like a negative weights been lifted of the house. Im a real spiritual person so I get emotionally affected by others emotions hence my anxiety!
Meals r prepped, ready to tackle my hurdles fr the week. I need to make a list of design jobs and a list of ppl toe email back because I keep forgetting cos I spend 70% of my day thinking about SHIT so time to start working on my "Time management".
But yea.. thats all I can report on today. Ive been good w my eating today too, all on track amd no binges.
Love to ya all xx Sam
great news Sam, keep it happening, so where is Josh sending himself in the packing box ?? xxx
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